In the end, it is not the mountain we master, but ourselves.Ĭompanion Workbook Now Available: The Official and Authorized Workbook for Brianna Wiest’s The Mountain Is You.ĭownload free PDF of The Mountain Is You, PDF preview courtesy of Thought Catalog Books. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.įor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. But by extracting crucial insight from our most damaging habits, building.

This is why we resist efforts to change, often until they feel completely futile. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Narrated by Stacey Glemboski Unabridged 5 hours, 44 minutes Audiobook (Digital) FREE With a B&N Audiobooks Subscription Cancel Anytime View All Available Formats & Editions Get it FREE with a B&N Audiobooks Subscription Learn More Pay 12. 56K views 2 years ago Brianna Wiest is a writer and poet. Why we do it, when we do it, and how to stop doing itfor good.

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